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Protecting Your Feet

July 20, 2021
Take care of your feet now to help avoid future problems.

Foot protection hardly gets a thought. In safety training, you may have seen grisly photos of eye injuries. Or you are tired of repeating yourself to a co-worker who “has bad hearing” but doesn’t use earplugs. Flash protection, shock prevention, team lift — you pay attention to all these things.

Now look at what you’re wearing on your feet. Take one off and look at the heel. Is it worn unevenly from side to side? If the answer is yes, then this is a problem. Perhaps you need to work on your gait while barefoot, so you strike evenly rather than pronating or supinating. A visit to a podiatrist now could prevent severe problems down the road. If the sole has seen better days, then resole or replace the shoes.

Do you wear this same pair of shoes daily? If so, you are subjecting your feet to excess shock because the cushion has not had enough time for sufficient decompression.

If you perspire in them, spritz inside them with white vinegar, and then let them air dry before you put them away.

About the Author

Mark Lamendola

Mark is an expert in maintenance management, having racked up an impressive track record during his time working in the field. He also has extensive knowledge of, and practical expertise with, the National Electrical Code (NEC). Through his consulting business, he provides articles and training materials on electrical topics, specializing in making difficult subjects easy to understand and focusing on the practical aspects of electrical work.

Prior to starting his own business, Mark served as the Technical Editor on EC&M for six years, worked three years in nuclear maintenance, six years as a contract project engineer/project manager, three years as a systems engineer, and three years in plant maintenance management.

Mark earned an AAS degree from Rock Valley College, a BSEET from Columbia Pacific University, and an MBA from Lake Erie College. He’s also completed several related certifications over the years and even was formerly licensed as a Master Electrician. He is a Senior Member of the IEEE and past Chairman of the Kansas City Chapters of both the IEEE and the IEEE Computer Society. Mark also served as the program director for, a board member of, and webmaster of, the Midwest Chapter of the 7x24 Exchange. He has also held memberships with the following organizations: NETA, NFPA, International Association of Webmasters, and Institute of Certified Professional Managers.

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