Following good safety procedures can sometimes be a headache. But the following safety assumptions can result in excruciating back pain that may dog you for the rest of your life. “I can lift this by myself.” Maybe you can. But are you trying to impress somebody or ensure that you’ll be able to keep coming to work? “It’s not too heavy.” So, you recognize it’s heavy. There’s your red flag to get help lifting or moving whatever it is. ...

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