Previously, we addressed reducing the risk of sprain, which is the most common type of injury. But what about lacerations (No. 2 most common) and back injuries (No. 3 most common)?
To prevent lacerations:
• Use tools instead of fingers to remove burrs from holes or conduit.
• Avoid pulling a knife toward you.
• Wear work gloves.
To prevent back injury:
• Watch your posture. Poor posture increases both the risk and the severity of back injury.
• Stay neutral. Keep your spine neutral while lifting; don’t arch or flatten your back, but keep it in its natural S curve. But don’t act like there’s a red S on your chest (next tip).
• Check your ego at the door. If something is awkward or heavy, ask for help.
• Stay tight. Don’t stretch before lifting. Stretching elongates, and thus weakens, the muscle. Mildly stretch after lifting, to reduce muscle tension; stretching your thighs is especially helpful in preventing back pain.
• Wear good workshoes or workboots. Worn or inappropriate footgear causes instability that can lead to back injury. Even if you’re not lifting.
